Strength training is a discipline that includes many movements. However, a program can not contain them all. At one point, we must make c...
How to choose your exercises ?
Affichage des articles dont le libellé est Bodybuilding. Afficher tous les articles
Affichage des articles dont le libellé est Bodybuilding. Afficher tous les articles
What happens to fat when you lose weight ?
Have you ever wondered where the fat goes when you burn? In the articles, the predominant topic is weight loss. But not a word about what...
The tempos in bodybuilding
In bodybuilding, we speak often of loads to be lifted as the execution speed. Yet the tempo on which the movement is performed can be of g...
Bodybuilding technique: The pre-fatigue
In bodybuilding, there is a technique called pre-fatigue and which, as its name suggests, is to tire the muscles before performing an exe...
THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM
This program isn't only for the genuine fledgling who has never touched a weight; it's additionally appropriate for any individua...
Getting Started in Bodybuilding
Before attacking, we must first take stock of your motivation and goals. A large number of individual registers in the weight room for...
Inscription à :
Articles (Atom)